Soft Tissue Therapy

The primary mode of Soft Tissue Therapy (STT) that we use is directed at breaking down adhesions. Read more about adhesions.

A lot of our patients have asked if there's a technique name for the STT we use, and the short answer is… kind of.

Collectively the techniques are in a category called “Active Myofascial Release”.

Dr Russell Jensen has taken training courses in both Integrative Diagnosis Technique and Active Release Technique.

The Integrative Diagnosis (ID) training program has closed as of December 6, 2022. However the theory of how it works and helps patients is very similar to Active Release Technique.

Active Release Technique (ART) is a manual therapy technique used to treat soft tissue injuries, particularly in the muscles, tendons, and ligaments. It is often used to treat conditions such as carpal tunnel syndrome, tennis elbow, and lower back pain.

The technique involves the therapist applying a specific amount of tension to the affected tissue while the patient actively moves the affected body part in a specific way. The therapist will then release the tension and repeat the process several times.

The theory behind ART is that soft tissue injuries occur when the tissue becomes adhered or stuck together, leading to inflammation, pain and restricted movement. The technique aims to break up these adhesions and restore normal movement and function to the affected area.

ART is considered a specific type of soft tissue mobilization and it's usually performed by a chiropractor, physical therapist or other healthcare professional who has been trained and certified in the technique. ART is generally considered safe and well-tolerated, but it may cause some mild discomfort or soreness after the treatment. It is typically used in combination with other therapies such as stretching, strengthening, and rehabilitation exercises.

Treatments We Offer

Our goal at Southside Spine & Sport is to minimise the impact of pain on your ability to function and have a decent quality of life. We use these soft tissue therapies to relieve pain and get you moving properly without the use of prescription medicines or surgery.

With over 9+ years of experience, we can treat and manage a wide range of problems, including:

Why Choose Us

• We strive to provide long-term relief, not just quick fixes.

• We offer traditional manual chiropractic treatments integrated with modern techniques.

• Our experienced chiropractor is well trained in diagnosis and treatment of many health issues and is an accredited professional.

• We are very affordable and accept all health funds.

We accept all health funds

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